Things We Love: Chaga Mushrooms

Things We Love: Chaga Mushrooms

Chaga mushrooms are powerful adaptogens that grow slowly on birch trees; obtaining nutrients from the trees themselves to become a highly beneficial superfood. If you’re looking to add just one superfood to your diet regularly this year — this is it. Hands down, the...
Power Omelette

Power Omelette

Makes 1-2 servings Preparation time 10 min Good For Breakfast Start your day off right with this delicious open-face veggie power omelette and carry that momentum forward to win the day! Packed with protein, fibre and the right balance of carbs and fats; this will...
Citrus & Ginger BLAST

Citrus & Ginger BLAST

Makes 4 servings Preparation time 20 min + 25 min for chicken Good For Lunch or dinner It’s February, and the war we all waged with the December virus will likely be attempting to make one last hurrah before the weather warms up. So…. Get ahead of these wiley...
Southwest Chicken Salad

Southwest Chicken Salad

Makes 4 servings Preparation time 20 min + 25 min for chicken Good For Lunch or dinner Ingredients 2 chicken breasts 4 cups mixed greens 2 ripe avocados 1 sweet bell pepper 1/4 cup black beans 1/4 cup frozen corn niblets 1/4 cup chopped cilantro 1 tbsp fresh lemon...
Tuna Mason Jar Salad

Tuna Mason Jar Salad

Makes 4 servings Preparation time 30 min Good For Lunch or dinner Ingredients 1/4 cup kalamata olives cut in half 2 medium sized carrots (peeled and shredded) 1/4 cup toasted pumpkin seeds 16 small-medium pickled beets cut into quarters 1 granny smith green apple...

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