Jan 21, 2020 | Things we love
If you’ve been following my entries here on our ‘Be Well’ blog over the past year, you will have noticed that I have been trying to pay more attention to the needs of my body by prioritizing self-care. Slowly, but surely slowly; I have started to emerge...
Jan 1, 2020 | Things we love
Now that 2019 is behind us and 2020 is here, I have some thoughts on mindfulness. The word is thrown around all over the place – an overused buzzword littered across magazine covers, flippantly mentioned in interviews and conversations; arguably a ‘new craze’....