Carrot Ginger Cider
Yields
4 cups
Prep Time
10 mins
Good For
Breakfast, Snack, Anytime
This Carrot Ginger Cider recipe is sure to please even the most picky of palates! Carrots are packed with beta-carotene and vitamins, while ginger offers anti-inflammatory and antioxidant effects alongside a ton of other fantastic health benefits. This cider recipe packs a punch and will give you and your family all the energy you need to tackle any challenges that come along with preparing for back-to-school and figuring out the best way to start fresh this fall!
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Nutritional Info (per cup):
Calories: 100
Total fat: 0g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 55mg
Total carbohydrate: 25g
Dietary fibre: 2g
Sugars: 20g
Protein: 1g
Ingredients
- 2 cups local apple cider or not-from-concentrate apple juice;
- 3 medium carrots (organic if you can);
- 1/2 to 1 tsp chopped fresh ginger
- 1 cup ice (add another cup of ice if you’d like a slushier version – kids love it. Or, try coconut water ice cubes – they’re a delightful variation!)
The Steps to Take
Step 1:
Place all ingredients in a high-powered food processor (Vitamix, Ninja, etc) in the order listed and make sure the lid is on tight!
Step 2:
Start the machine slowly, then increase to the highest speed and blend for 45 seconds or until smooth consistency is reached.
Step 3:
That’s it – all that’s left to do is… enjoy! We guarantee this Carrot Ginger Cider will be a HUGE hit at home with adults and kids alike.
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