Carrot Ginger Cider


4 cups

Prep Time

10 mins

Good For

Breakfast, Snack, Anytime

This Carrot Ginger Cider recipe is sure to please even the most picky of palates! Carrots are packed with beta-carotene and vitamins, while ginger offers anti-inflammatory and antioxidant effects alongside a ton of other fantastic health benefits. This cider recipe packs a punch and will give you and your family all the energy you need to tackle any challenges that come along with preparing for back-to-school and figuring out the best way to start fresh this fall!

Nutritional Info (per cup):

Calories: 100
Total fat: 0g
Saturated fat: 0g
Cholesterol: 0mg
Sodium:  55mg
Total carbohydrate: 25g
Dietary fibre: 2g
Sugars: 20g
Protein: 1g



  • 2 cups local apple cider or not-from-concentrate apple juice;
  • 3 medium carrots (organic if you can);
  • 1/2 to 1 tsp chopped fresh ginger
  • 1 cup ice (add another cup of ice if you’d like a slushier version – kids love it. Or, try coconut water ice cubes – they’re a delightful variation!)

The Steps to Take

Step 1:

Place all ingredients in a high-powered food processor (Vitamix, Ninja, etc) in the order listed and make sure the lid is on tight!

Step 2:

Start the machine slowly, then increase to the highest speed and blend for 45 seconds or until smooth consistency is reached.

Step 3:

That’s it – all that’s left to do is… enjoy! We guarantee this Carrot Ginger Cider will be a HUGE hit at home with adults and kids alike.

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