Power Omelette
Makes
1-2 servings
Preparation time
10 min
Good For
Breakfast
Start your day off right with this delicious open-face veggie power omelette and carry that momentum forward to win the day!
Packed with protein, fibre and the right balance of carbs and fats; this will keep you going until mid or late morning. It is our go-to breakfast every day as it packs a punch and is quick to make (with limitless variations to keep it interesting!)
Ingredients
- 3 whole free-range eggs
- 1/2 cup black beans
- 1 cup chopped kale
- 1Ā garlic clove, finely chopped
- 1/2 fresh avocado
- Butter or avocado oil for cooking
- Sea salt and black pepper to taste
- Splash of veg or chicken stock
The Steps to Take
Step 1
Heat your choice of butter or avocado oil in a non-stick skillet and add garlic, frying on med-high heat for about a minute until crispy, golden brown.
Step 2
Add chopped kale, combine with garlic. Add a splash of stock and cover for 30 seconds, for kale to absorb stock and cook.
Step 3
Turn heat to low. Toss in black beans. Pour egg mixture on top. Cover and let eggs set for about 3 minutes.
Step 4
Remove lid and sprinkle with feta. You can also add cherry tomatoes here too! Cover with lid for another minute or so.
Step 5
Turn off heat and transfer to a plate. Top with a sprinkle of sea salt/black pepper and garnish with avocado.
Step 6
Enjoy!
Protein
33 g
Calories
475
Fat
36 g
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