Power Omelette

Makes

1-2 servings

Preparation time

10 min

Good For

Breakfast

Start your day off right with this delicious open-face veggie power omelette and carry that momentum forward to win the day!

Packed with protein, fibre and the right balance of carbs and fats; this will keep you going until mid or late morning. It is our go-to breakfast every day as it packs a punch and is quick to make (with limitless variations to keep it interesting!)

Ingredients

  • 3 whole free-range eggs
  • 1/2 cup black beans
  • 1 cup chopped kale
  • 1 garlic clove, finely chopped
  • 1/2 fresh avocado
  • Butter or avocado oil for cooking
  • Sea salt and black pepper to taste
  • Splash of veg or chicken stock

The Steps to Take

Step 1

Heat your choice of butter or avocado oil in a non-stick skillet and add garlic, frying on med-high heat for about a minute until crispy, golden brown.

Step 2

Add chopped kale, combine with garlic. Add a splash of stock and cover for 30 seconds, for kale to absorb stock and cook.

Step 3

Turn heat to low. Toss in black beans. Pour egg mixture on top. Cover and let eggs set for about 3 minutes.

Step 4

Remove lid and sprinkle with feta. You can also add cherry tomatoes here too! Cover with lid for another minute or so.

Step 5

Turn off heat and transfer to a plate. Top with a sprinkle of sea salt/black pepper and garnish with avocado.

Step 6

Enjoy!

Protein

33 g

Calories

475

Fat

36 g

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