Makes 1-2 servings Preparation time 10 min Good For Breakfast Start your day off right with this delicious open-face veggie power omelette and carry that momentum forward to win the day! Packed with protein, fibre and the right balance of carbs and fats; this will...

Makes 4 servings Preparation time 20 min + 25 min for chicken Good For Lunch or dinner It’s February, and the war we all waged with the December virus will likely be attempting to make one last hurrah before the weather warms up. So.... Get ahead of these wiley bugs...

Makes 4 servings Preparation time 20 min + 25 min for chicken Good For Lunch or dinner Ingredients 2 chicken breasts 4 cups mixed greens 2 ripe avocados 1 sweet bell pepper 1/4 cup black beans 1/4 cup frozen corn niblets 1/4 cup chopped cilantro 1 tbsp fresh lemon...

Makes 4 servings Preparation time 30 min Good For Lunch or dinner Ingredients 1/4 cup kalamata olives cut in half 2 medium sized carrots (peeled and shredded) 1/4 cup toasted pumpkin seeds 16 small-medium pickled beets cut into quarters 1 granny smith green apple...

Makes 1 x 8"-round cakePreparation time 35 min + 40-50 mins bakingGood For Dessert, coffeetimeIngredients 1/2 cup butter + 1 tbsp (can substitute with non-dairy butter) 2 eggs 3-4 pears or apples sliced 3/4 cup organic cane sugar 1/2 cup brown rice flour 2 tbsp ground...

Makes 2o bites Preparation time 10min + 2hrs in fridge Good For Snacks Ingredients 1 cup gluten-free whole grain puffed rice cereal 1/2 cup creamy natural peanut butter 1/2 cup chocolate chips 1/2 cup chopped peanuts or almonds 1/2 cup chopped gluten-free pretzels 1/3...

Makes 2o bites Preparation time 10min + 2hrs in fridge Good For Snacks Ingredients 1 cup gluten-free oats 1/2 cup natural peanut butter or almond butter 1/2 cup flax flour 2/3 cup toasted coconut flakes 1/4 cup agave syrup or honey 1/2 cup chocolate chips *optional 1...