Tuna Mason Jar Salad
Makes
4 servings
Preparation time
30 min
Good For
Lunch or dinner
Ingredients
- 1/4 cup kalamata olives cut in half
- 2 medium sized carrots (peeled and shredded)
- 1/4 cup toasted pumpkin seeds
- 16 small-medium pickled beets cut into quarters
- 1 granny smith green apple cored and chopped (leave skin on)
- 2 cansĀ albacore tuna
- 6 tbsp Dijon grain mustard
- 1/4 cup diced fresh basil
- Pinch salt andĀ pepper
- 4 cups of mixed greens
The Steps to Take
Step 1
Drain tuna and flake into medium sized bowl.Ā Add 6 tbsps of Dijon grain mustard and a pinch of salt and pepper.Ā Mix well.Ā Set aside.
Step 2
Peel and shred carrots.Ā Set aside.
Step 3
Toast pumpkin seeds.Ā Let cool and set aside.
Step 4
Cut olives, beets and apple and set aside.
Step 5
Chop fresh basil and set aside.
Step 6
Take out 2 mason jars and split contents evenly.Ā Layer them in the following order: tuna, olives, beets, carrots, apple, basil, pumpkin seeds, mixed greens.
Note*Ā You will stuff the greens into the top of the jar.
Step 7
These jar will store easily in the fridge for 5 days
Step 8
When you are ready to eat them ā Dump onto plate and enjoy!
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